Release tension and experience deep relaxation all while improving your posture, strength, flexibility and muscle tone through RRCAA's Yoga and ZUMBA® classes!
This class is designed to increase balance, flexibility and strength with students of all levels. Beginners, intermediate and advanced students are welcome to attend. Students will practice together following their breath and inner experience to find the level that is perfect for them. ...
ZUMBA® is a Latin inspired, calorie burning dance fitness party. You don't have to know how to dance, just move your body and follow instructor Shari Rooney's lead! Ditch the workout and join the party!
Wear supportive comfortable clothing, dance sneakers or aerobics shoes...bring plenty of water...
The lower intensity class is perfect for those looking for a joint-friendly, lower impact workout. This class includes a warm-up and 10 – 15 minute cool-down stretch which includes a range of motion exercises.
Monday 10:30 am - 11:15 am
Class fee: $42 (discounts do not apply.)
Min: 4; Max: 16...